10 Ways to Heal High Blood Pressure

Do you suffer from high blood pressure? High blood pressure, also known as hypertension, means that the pressure in your bloodstream is much higher than it should be. Your system is under pressure and increasing its internal tension. What Causes High Blood Pressure? It’s a common problem and often the result of poor nutrition and lack of physical activity, but can also be caused by numerous other conditions. You will be particularly at risk of...
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5 Ways to Heal Candida

Candida is common, and it’s symptoms are vast. Many have Candida without being aware and yet it’s often misdiagnosed. What is Candida? Candida is a fungus, a type of yeast, in your mouth and intestines. It is normally benign and beneficial in normal amounts. Guess what keeps it in check? Healthy gut flora! Maintaining healthy gut flora is the key to a yeast free system. Your flora does have some Candida in it. When the...
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Why You Should Care About Gut Health

Gut health has been a favorite topic of ours to talk about. When it comes to wellness and the body functioning at its very best, gut health is where it all starts. This goes for everyone, even when there is no doubt that your main health issues and concerns seem unrelated. The reason for this is the GI tract (or the gut) is your main mechanism to get nutrients, supplements, water and medications into the...
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19 Superfoods to Keep Around the House

Superfoods do a body good! Superfoods are the most nutritionally dense foods in the world, which have been found to contain intense healing. They have been used for many years by native people to heal the mind, body, and can be thought of as nature’s medicine. In today’s world of pesticides, GMO’s and other man-made processes, it is important to include them in your diet for optimum performance and vitality! Superfoods not only have more...
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Finding the Right Amount of Exercise

If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve. However, there is a tipping point beyond which the amount of exercise you perform can do more harm than good. This point can be reached by one or both of the...
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How to Maintain Healthy Joints

Joint health can be helped with a big hitter known as MSM. No one likes the crepitus, aches and pains that come with the passing of years! MSM might be a rescue aid we need! What is MSM? Methylsulfonylmethane, also known as MSM, is a big name befitting a nutritional big hitter. MSM has a long history of efficacy with conditions related to joint health, particularly osteoarthritis. MSM’s benefits for joint health are largely due...
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How Alcohol Causes Nutrient Deficiencies

Many patients forget to tell me about their alcohol consumption. A glass of wine here and there is not a big deal. Once it becomes a routine or greater than 3 to 4 times a week vitamin deficiencies and clinical symptoms may show up. To get a better understanding of why this occurs let’s first take a look at how the body processes alcohol. Metabolizing alcohol requires nutrients. As the liver decreases its supply of...
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How to Cultivate Happiness

Most of us want to be happy. We don’t often realize that happiness is a choice. It is up to us to find it, cultivate it and then let it resonate through our entire lives. Let it resonate out from your DNA and to every cell of your being until you continually have a smile on your face! The Root of Happiness and Unhappiness The source of happiness and unhappiness comes from inside yourself. Happiness...
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